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	<title>Seefin Coaching&#039;s Life Skills Blog</title>
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	<link>http://seefincoaching.wordpress.com</link>
	<description>Coaching and Business thoughts, tips and ideas from your friendly Coach and Trainer</description>
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		<title>Seefin Coaching&#039;s Life Skills Blog</title>
		<link>http://seefincoaching.wordpress.com</link>
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		<item>
		<title>Welcome to the Seefin Coaching Blog</title>
		<link>http://seefincoaching.wordpress.com/2010/01/05/welcome-to-the-seefin-coaching-blog/</link>
		<comments>http://seefincoaching.wordpress.com/2010/01/05/welcome-to-the-seefin-coaching-blog/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:00:31 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Analysing]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flood]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Receiving]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[Revenue]]></category>
		<category><![CDATA[Sharing]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=190</guid>
		<description><![CDATA[Thanks for visiting! We have moved the blog to our website &#8211; please check us out here Posted in Analysing, Breathing, Business, Change, Christmas, Confidence, Coping, Feedback, Fitness, Flood, Gifts, Giving, Goal Setting, Growth, Health, Language, marriage, Men, New Year, Power of Now, Procrastination, Purpose, Receiving, Redundancy, Responsibility, Revenue, Sharing, Sleep, Strategy, Stress, Success, Survival, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=190&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
		</media:content>

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			<media:title type="html">cropped-clouds-scattered.jpg</media:title>
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	</item>
		<item>
		<title>Happy New Year Ladies!</title>
		<link>http://seefincoaching.wordpress.com/2010/01/04/happy-new-year-ladies/</link>
		<comments>http://seefincoaching.wordpress.com/2010/01/04/happy-new-year-ladies/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 11:56:22 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=173</guid>
		<description><![CDATA[WOMEN &#8211; &#8220;We always do our best, we endeavour to make the world a better place, but why oh why can&#8217;t people just listen to us more???&#8221; Does that sound familiar? Well, we can often be our own worst enemy, this is the year to lighten up and start having some more fun, the world [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=173&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
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			<media:title type="html">Women 2010</media:title>
		</media:content>
	</item>
		<item>
		<title>Life is a game &#8211; play it well!</title>
		<link>http://seefincoaching.wordpress.com/2009/12/30/life-is-a-game-play-it-well/</link>
		<comments>http://seefincoaching.wordpress.com/2009/12/30/life-is-a-game-play-it-well/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 09:53:44 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=168</guid>
		<description><![CDATA[The former Vice Chairman of Coca-Cola Brian G. Dyson wrote this. It was used as Georgia Tech&#8217;s Commencement Address in 2008. I share it with you today because it is perfectly appropriate for us heading into 2010 (Twenty ten or Two thousand and ten?) &#8220;Imagine life as a game in which you are juggling some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=168&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/12/30/life-is-a-game-play-it-well/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ec1c99d7df643528c65f8cfd42820a6d?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Seefin Coaching</media:title>
		</media:content>

		<media:content url="http://seefincoaching.files.wordpress.com/2009/12/best-russian-demotivational-posters44.jpg?w=300" medium="image">
			<media:title type="html">Don't plug yourself out</media:title>
		</media:content>
	</item>
		<item>
		<title>Merry Christmas and a Peaceful New Year</title>
		<link>http://seefincoaching.wordpress.com/2009/12/21/162/</link>
		<comments>http://seefincoaching.wordpress.com/2009/12/21/162/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:29:26 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[New Year]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/2009/12/21/162/</guid>
		<description><![CDATA[I would like to take this opportunity to wish all my clients, readers and supporters a very happy Christmas and the very best of wishes for the next decade, but especially for the year 2010 ahead. It has been a year of change and diversity for me, and like all good things, we can embrace [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=162&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/12/21/162/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ec1c99d7df643528c65f8cfd42820a6d?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Seefin Coaching</media:title>
		</media:content>
	</item>
		<item>
		<title>Ride the Storm</title>
		<link>http://seefincoaching.wordpress.com/2009/12/10/ride-the-storm/</link>
		<comments>http://seefincoaching.wordpress.com/2009/12/10/ride-the-storm/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:35:45 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Flood]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=151</guid>
		<description><![CDATA[“So how did you get on?” I asked tentatively. My [new] husband had just arrived back after a motorbike spin around County Cork last Sunday. “Well, do you remember what it was like when I left?” He said. Of course I remembered. At the time, I asked him would it not be a good idea [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=151&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/12/10/ride-the-storm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
		</media:content>

		<media:content url="http://seefincoaching.files.wordpress.com/2009/12/img_0490.jpg?w=300" medium="image">
			<media:title type="html">IMG_0490</media:title>
		</media:content>
	</item>
		<item>
		<title>Floods affect us all&#8230;</title>
		<link>http://seefincoaching.wordpress.com/2009/11/30/floods-affect-us-all/</link>
		<comments>http://seefincoaching.wordpress.com/2009/11/30/floods-affect-us-all/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 12:56:30 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Flood]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=141</guid>
		<description><![CDATA[Irish people are well known for donating money, time and resources when an international disaster happens, such as the Tsunami of Dec 2004, or the 9/11 disaster of Sept 11th 2001. It has been well documented that we are more generous per capita than any country in the world. This could make us very proud [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=141&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/11/30/floods-affect-us-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
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		<item>
		<title>Tie the Knot or tie the Noose?</title>
		<link>http://seefincoaching.wordpress.com/2009/11/25/tie-the-knot-or-tie-the-noose/</link>
		<comments>http://seefincoaching.wordpress.com/2009/11/25/tie-the-knot-or-tie-the-noose/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:50:20 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[Strategy]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=135</guid>
		<description><![CDATA[To marry or not to marry – that is a fairly big question to ask oneself! Now whether you are male or female I certainly feel that it is no small matter to consider. I found myself in a position about two years ago when I realised I really did want to get married. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=135&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/11/25/tie-the-knot-or-tie-the-noose/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
		</media:content>

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			<media:title type="html">More...</media:title>
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		<title>Seefin Coaching in De-Stress Magazine</title>
		<link>http://seefincoaching.wordpress.com/2009/11/17/seefin-coaching-in-de-stress-magazine/</link>
		<comments>http://seefincoaching.wordpress.com/2009/11/17/seefin-coaching-in-de-stress-magazine/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:27:59 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=143</guid>
		<description><![CDATA[Seefin Coaching has the pleasure of being featured in Catherine Connors-Bevalot&#8217;s De-Stress Magazine: Click here to view the Magazine Catherine is the owner of Stress Solutions for Life and is a well respected Stress Management and Time Management practitioner as well as a Holistic Therapist, and produces this fantastic magazine full of stories, tips and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=143&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/11/17/seefin-coaching-in-de-stress-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
		</media:content>
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		<item>
		<title>Giving and Receiving Feedback</title>
		<link>http://seefincoaching.wordpress.com/2009/10/11/giving-and-receiving-feedback/</link>
		<comments>http://seefincoaching.wordpress.com/2009/10/11/giving-and-receiving-feedback/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 22:28:24 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Receiving]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=127</guid>
		<description><![CDATA[Feedback (sometimes referred to as positive criticism) is a process in which the effect or output of an action is &#8216;returned&#8217; (fed-back) to modify the next action. Feedback should only ever be used as a basis for improvement. It should not be mistaken for negative criticism and vice verse. If feedback does not provide learning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=127&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/10/11/giving-and-receiving-feedback/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
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		<item>
		<title>Say what you mean and mean what you say!</title>
		<link>http://seefincoaching.wordpress.com/2009/09/01/say-what-you-mean-and-mean-what-you-say/</link>
		<comments>http://seefincoaching.wordpress.com/2009/09/01/say-what-you-mean-and-mean-what-you-say/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:17:09 +0000</pubDate>
		<dc:creator>Seefin Coaching</dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Responsibility]]></category>

		<guid isPermaLink="false">http://seefincoaching.wordpress.com/?p=124</guid>
		<description><![CDATA[I say: “I didn’t spill the yogurt all over your dress” I mean, “I did spill the yogurt all over your dress” I say “I don’t want to be rude, but…”, “I hate to spoil the fun, but…” I mean “I want to be rude, and …”, “I love to spoil the fun, and…” Why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seefincoaching.wordpress.com&amp;blog=7266440&amp;post=124&amp;subd=seefincoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://seefincoaching.wordpress.com/2009/09/01/say-what-you-mean-and-mean-what-you-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Seefin Coaching</media:title>
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